Help Me Sleep
Welcome to "Help Me Sleep" – A short, easy to read guide, which shows you how to overcome your sleep problems. In this guide to a good night's sleep, you will have the opportunity to ‘sit in’ on a therapy session, similar to the kinds of sessions that I have had with numerous people down through the years, who sought help in overcoming their sleep problems. You will learn new ways of dealing with your insomnia. You will discover how ‘trying’ to sleep serves only to keep you awake. You will learn to replace ‘trying’ with a solution that works by helping you achieve quality sleep in a ‘natural’ way.
Does worry keep you awake at night?
When you are stressed or worried, one of the first things that you may notice is that you are having trouble sleeping. Some people say they can get off to sleep ok, but that they waken early and can’t get back to sleep. Others say that they can’t get to sleep at all – they watch the clock all night, because their minds are too active – too much stuff going on – they are replaying the events of the day or thinking ahead to tomorrow or next week, ‘What if this happens?’ ‘What if that happens?’ This guide will show you what you need to do about your worries so that they don’t keep you awake at night.
Do you feel anxious about not getting 'enough' sleep?
Anxiety about not getting enough sleep is a big issue for a lot of people. “If I don’t get enough sleep, then I am going to be exhausted and I won’t be able to do my job? “I am going to be so tired that just staying awake will be a struggle.” Does this kind of thinking sound familiar to you? In this guide, you will discover how this sort of thinking works against you in your search for a good night’s sleep. You will learn simple techniques which show you how to bring about an end to this kind of anxious thinking.
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What others are saying about the book
We love hearing from those of you who have read the book and found it helpful in overcoming your sleep problems. Your feedback encourages others to use the approaches outlined in the book. Please continue to send us your success stories.
Here are some excerpts of feedback we’ve received. All identifying details have been removed.
"This is a new way of approaching sleep. When I do what it says in the book, I never fail to get a good night’s sleep." Reader Brantome, France
“I slept for the last fourteen nights, which was unheard of for me, I hadn’t had a good night’s sleep in over three years”. Reader West Cork, Ireland
"I used the approach described in the book for dealing with worries, now I sleep like a baby." Reader South Dublin, Ireland
“I was terrified of going to bed, even walking past the bedroom was an ordeal for me. It’s hard to believe that now. Since I started using this book, the fear is gone. I go to bed now only when I'm tired, if I wake up during the night, I do what it says in the book and before I know it I'm out cold. If you can’t sleep, give this book a shot – it worked for me. Reader Edinburgh, Scotland
“I had trouble getting to sleep for years. I can’t believe the difference this little book has made. I would never have guessed that it could be this easy!" Sheffield, England
"Since using the approach described in this book, I have never had a bad night’s sleep. It is a fool proof method, it works every time." Brisbane, Australia
"I tried everything – you name it – hypnosis, relaxation tapes, sleep medication. I was so out of it the next day I stopped taking them. This approach worked where everything else failed. Everybody needs to know about this." Dallas, Texas.